When things go bad, we have a tendency to focus on all the negative thoughts racing through our minds.But, how can you find a sense of harmony, emotional well-being, and replace those negative thoughts with positive ones? You can start by practicing these tips that can lead you to inner peace.

•Practice acceptance

•Listen to soothing sounds

•Get outside

•Smile

•Volunteer

•Affirmations, here’s an example: “My body is healthy, my mind is brilliant, my soul is tranquil” Have the power to redirect negative thoughts into positive and calm thoughts

•Show your gratitude

•Keep breathing

Sending you lots of love, Jayne