Hello everyone August has arrived and for most of us this year has been  extremely stressful , but with the world very slowly incrementally returning to some semblance of what is now our new “ normal “ what better time to take a step back not because of lockdown but just because the glorious August sun is dazzling us with its glorious rays ,and as our skins warm and we start to relax it’s now time to quiet our minds , travel spiritually with some wonderful psychic sisters healing or love incense and do a little meditation to help revive our souls.
So weather your booking an actual trip to tropical climes or making a healing and sublime retreat in your own garden it’s time to make some time ,for ourselves ,adding crystals to a quiet place amethyst for calm mind and some rose quartz for love ,focus on meditations for breathing “box breathing “is very good for grounding you you simply breathe in for the count of 4 hold the breath for the same count ,exhale stress and anxiety for the same 4 count and again hold for 4 ,repeat until you feel calmer by visualising the breathe as golden you naturally empower yourself .

Much Love Sheila