Hello Everyone 

August is here again. It conjures up memories of summer. Of the simple joys that come from wearing less in the warmer weather, the wonderful feeling as the sun warms your skin, summer holidays and long bright evenings.

It's a special time for me because it’s my son’s birthday. So August always makes me smile. We’re also over half way through the year. which heralds a huge reminder that another year has chugged along right under my nose.

How does time fly so quickly?

So instead of worrying what will fit me (that's cool and comfortable. Always one of my dreads) i actually thought about time. About how I can’t keep putting things off or making excuses because one day I’ll turn around and I’ll be blooming 80!

Soooo, I'm taking charge. I’ve joined a health club. Yes! You read that correctly. It’s for over 25’s. So it’s not full of young slim gym bunnies, who'd normally send me running back under the duvet with a chocolate bar to cheer myself, and a good movie. I’ve realised the answer in life is to take back control, to face our fears. Mine is the gym!

It’s only 3 weeks in but I haven't died yet and I still want to go back. Who knew Water Aerobics could be so fun. I'm taking it slow but I feel great. So why don't you use this summer to tackle something you’ve been meaning to do for years? The only problem is I keep slipping under the water. Much to the amusement of the over 60’s in the group. How funny. If I don't find a way to stop glugging pool water, this time next year I’ll have a drink problem. Anyone know the address for Chlorine Anonymous?

Happy holidays to all 

Much love

Sheila x