Body confidence: Carnelian

This stunning crystal is thought to naturally maximise your self esteem, and will help you feel more comfortable - and confident - in your own skin. Simply place one by your bathroom mirror, or keep one with you each day, to help you feel happier, healthier and more confident than ever.

Self-love: Rose Quartz

Known as the stone of ‘unconditional love’, this beautiful crystal is thought to help you love and accept yourself wholeheartedly. Hold one by your heart for a few minutes each night, or write a list of things you like about yourself and read through it every day while holding a Rose Quartz to help you remember how wonderful you are.

Banish negative thoughts: Amethyst

Synonymous with healing, protection and love, this enchanting crystal is thought to gently wash away any negative thoughts or insecurities holding you back, and will help you be kinder to your body and mind. Simply keep one with you each day, or hold one anytime you’re feeling insecure or anxious.