Grounding: Jasper
This beautiful crystal is thought to gently calm and balance your mind, and will help you feel more grounded. Synonymous with harmony, it is a wonderful crystal to work with when you are feeling stressed, overwhelmed or mentally overloaded. Simply hold one in each palm while taking a few deep breaths, or hold one by your root chakra while visualising a peaceful view – such as a waterfall, lake or field of flowers – to naturally calm your mind, and help you feel more centred.

Security: Onyx
This captivating crystal is believed to watch over you – like a guardian angel – and gently wash away your worries and fears. Known as a stone of grounding and protection, it is the perfect crystal to work with when you are feeling anxious or insecure. Simply place one in your home – or keep one with you all day – to keep you feeling calm and centred (no matter what is happening around you). It is also thought to help you feel more protected and safe, and will prevent other people’s actions from affecting your energy. 

Protection: Black Tourmaline
Synonymous with protection, this powerful crystal is thought to naturally ground your energy, and help you feel more safe and secure. Believed to be one of the most powerful crystals known to man, it is the perfect crystal for anyone who is feeling drained or unsettled by the negative energy around them. Simply keep one by your front door – or place one on your desk at work – to prevent other people’s negativity from draining your energy, and help you feel more grounded.