Chakra Cleansing

First is the Root Chakra, located at the base of the spine, coloured red.

It deals with survival, and is blocked by fear. Let your greatest fears become clear to you. You may be concerned for your survival, but you must let those fears go.

Second is the Sacral Chakra located in the abdomen, coloured orange.

 It deals with pleasure, and is blocked by guilt. Look at the guilt from your past that burdens you. Let them go, or they will poison your energy. Meditate and realise that these things happened for a purpose.

Third is the Solar Plexus Chakra, located at the stomach, coloured yellow.

It deals with willpower, and is blocked by shame. Recognise the biggest disappointments in yourself, and what you are ashamed of. Accept that these things happened.

Forth is the Heart Chakra, located at the heart, coloured green.

It deals with love, and is blocked by grief. Lay all of your grief out in front of you. If you have lost someone close, you must realise love is a form of energy, and it swirls all around us. The love is still in your heart, and can be reborn in the shape of new love.

Fifth is the Throat Chakra, located at the throat, coloured blue.

It deals with truth, and is blocked by lies. The lies we tell ourselves. You must not lie about your own nature. Accept who you are.

Sixth is the Third Eye Chakra, located at the forehead, coloured purple.

It deals with insight, and is blocked by illusions. The biggest illusion of all is the illusion of separation. Things we think are separate are actually one and the same. Like the nations of the world: we are all one people, but we live as if divided.

Seventh is the Crown Chakra, located at the crown of the forehead, colour white.

It deals with pure cosmic energy, and is blocked by earthly attachments. Meditate on what attaches you to this world. Let your emotions flow and be forgotten. You must unlock this chakra to gain your energy from the universe.

Opening Your Chakras

• Sit or lie in a comfortable passion
• Close your eyes and concentrate on your breath, taking nice deep slow breathes

1. Put you attention on the Root Chakra - visualise the chakra as a bright RED ball spinning clockwise. As you focus on your ankles breathe in red and breathe out red. Repeat for 2 - 3 minutes.

NOTE: Ensure you see the red ball's energy is spinning at your ankles and also flowing down through your legs into Mother earth, like a tree spouting its roots and connecting you with the centre of the earth (This is grounding you.)

1. Bring your attention on the Sacral Chakra - visualise the chakra as a bright ORANGE ball spinning clockwise. As you focus on the abdomen, breathe in orange and breathe out orange. Repeat for 2-3 minutes.
2. Next your Solar Plexus Chakra - visualise the chakra as a bright YELLOW ball spinning clockwise. As you focus on the diaphragm area, breathe in yellow and breathe out yellow. Repeat for 2- 3 minutes.
3. Bring you attention on the Heart chakra - visualise the chakra as a bright GREEN ball spinning clockwise. As you focus on the heart, breathe in green and breathe out green. Repeat for 2-3 minutes.
4. Bring you attention on the next Throat Chakra - visualise the chakra as a bright BLUE ball spinning clockwise. As you focus on the throat, breathe in blue and breathe out blue. Repeat for 2-3 minutes.
5. Put you attention on the next Third Eye Chakra - visualise the chakra as a bright INDIGO ball spinning clockwise. As you focus on the brow, breathe in indigo and breathe out indigo. Repeat for 2- 3 minutes. NOTE: Ensure you see the Indigo ball energy spinning at your brow and envisage you sitting in a chair in a Indigo room in your mind’s eye, looking out of a Window to the stars (i.e. Looking out of your Third eye up into the universe)
6. Pace you attention on the next Crown Chakra - visualise the chakra as a bright WHITE ball spinning clockwise. As you focus on your crown, breathe in violet and breathe out violet. Repeat for 2-3 minutes. NOTE: Ensure you see the white ball's energy spinning at the crown chakra and envisage the opening of a giant white lotus flower on the top of your crown - make this as large and as magnificent as you can.
7. Finally see WHITE light flowing down from the heavens through your crown chakra all the way through all the other chakras and into mother earth. You should envisage yourself as a glowing gold being with all the chakras within that light spinning brightly (for their chosen colour of the chakra). Hold this for about for 2-3 minutes.